Sleep Articles by Ann Douglas
Sleep, glorious sleep. How to get more of what you crave. Articles by Ann Douglas, author of Sleep Solutions for Your Baby, Toddler, and Preschooler and other books about pregnancy and parenting.
Image: VEER/Gerard Fritz
Sleep Deprivation in Pregnant Women: Sleep deprivation is very common during pregnancy. It's also very, very frustrating.
The Secrets of Sleep-Savvy Moms: What other moms want you to know about sleep and sleep deprivation.
Sleep Deprivation After The Birth of Your New Baby: Sleep deprivation takes a major toll on your ability to pay attention, problem solve, and respond quickly—and the effects worsen with each additional night of compromised sleep.
The Truth About Babies and Sleep: Sleeping through the night means sleeping for five hours sleep at night when you're talking about a baby.
Toddler Likes to Nap in My Arms: My 12 month old won't take a nap unless I let her take a nap in my arms.
The Top 12 Sleep Solutions for Parents of Babies, Toddlers, and Preschoolers: A no-worry approach for each age and stage.
Sleep Solutions: "I've never felt so exhausted in my life."
Switching Toddler from Crib to Bed: Helping your toddler to make the move.
From Bed-Sharing to Toddler's Own Bed: My daughter is 20 months old. Until now, she has been bed-sharing. I want to change this into having her sleep in a bed by herself. Do you have any suggestions or advice?
Safer Sleep (.pdf): Some unofficial tips and suggestions for families who choose to bedshare.
Seven Simple Holiday Sleep Solutions: Holiday visitors and parties can throw little ones of their sleep routine. Here are Ann Douglas's tips for getting them back on track.